In Person training at Reach functional Fitness

Personalized Consultation: We start with an in-depth consultation to understand your fitness goals, current level, and any specific needs or preferences. This helps us tailor each session to ensure you get the most out of your training.  You also have an option to try out a free 30 min workout before you commit.

Fitness Assessment: To gauge your starting point, we'll conduct a comprehensive fitness assessment. This includes evaluating your strength, flexibility, endurance, and body composition. Understanding where you are now helps us create a roadmap for where you want to be.

Customized Plan: Based on your consultation and assessment, we design a personalized workout plan that aligns with your goals. This plan is flexible and will be adjusted as you progress, keeping your training dynamic and effective.

Warm-Up: Every session begins with a structured warm-up to prepare your body for exercise. This reduces the risk of injury and ensures you’re ready to perform at your best.

Focused Training: Our  sessions are designed around your personalized plan, incorporating a mix of strength training, cardiovascular exercises, functional movements, and flexibility work. We use a variety of equipment and techniques to keep your workouts engaging and effective.

Real-Time Coaching: During your session, I provide constant guidance, correction, and motivation. I ensure you're using proper form and technique, pushing you to achieve your best while staying safe.

Progress Tracking: We continuously monitor your progress, adjusting exercises and intensity to match your improvement. I use the Train Heroic app to track your workouts.  After a long and hard day, you don't have to worry about logging your workout.  You will have access to your program in Train Heroic as well. 

With Train Heroic, you can easily visualize your gains, set new personal records, and stay on top of your fitness journey. Access your workout history, performance metrics, and progress reports anytime, anywhere.

Cool-Down: We conclude each session with a cool-down period, including stretching and mobility exercises to aid in recovery and prevent soreness.

Recovery Tips: Post-session, I provide you with personalized recovery tips, including nutrition advice, hydration, and rest strategies to optimize your results.

Nutrtion Tracking and Accountability:  

Follow-Up: Your fitness journey doesn't stop when you leave the gym. I offer ongoing support through follow-up messages, answering any questions you have and providing additional guidance as needed.

1-Day Per Week: Perfect for those new to fitness or with a busy schedule. Get the guidance you need to start your fitness journey.

2-Days Per Week: Ideal for those looking to make consistent progress with a balanced approach to training and recovery.

3-Days Per Week: For those committed to making significant changes, this package offers comprehensive support and accelerated results.

Options for 30 minutes or 1 hour sessions. 

All sessions will take place at Reach Functional Fitness.  The address is listed below.

At Dedoes Training, your success is my priority.  With personalized attention, expert coaching, and a commitment to your goals, I will empower you to reach new heights in your fitness journey.

Click the link below to email, text, or call  me to schedule consultation call.