All PROGRAMS DESIGNED IN THE TRAIN HEROIC APP
SPARTAN OCR Training
Session Length: 30 - 75 Minutes
Training Sessions Per Week: 5 days a week
Program Length: Perpetual, 6-week cycles
Difficulty: Intermediate to Advanced
Equipment Used: Barbell, dumbbells, kettlebells, pull up bar, medicine ball, box for box jumps, resistance bands, and treadmill. I provide options for alternate exercises if you don't have the equipment listed.
Additional services : Facebook group and group chat, nutrition tips, gear recommendations, and obstacle tutorials
Click on the link below to sign up!
DEKA Training
Session Length: 30 - 75 Minutes
Training Sessions Per Week: 5 days a week
Program Length: Perpetual, 6-week cycles
Difficulty: Beginner to Advanced. You can scale the workouts to fit your difficulty level.
Equipment Used: Barbell, dumbbells, pull up bar, kettlebells, slam balls, resistance bands, and treadmill. You will also need the required equipment and weight for a Deka. I provide options for alternate exercises if you don't have some of the equipment listed.
Additional services : Facebook group and group chat and nutrition tips